Episodes
Saturday Jul 16, 2022
Episode 6: All About my Memoir: Seal in the Desert
Saturday Jul 16, 2022
Saturday Jul 16, 2022
In today's episode, I share more about my recently released memoir about the tough moments I experienced and my healing journey.
Where can I get a copy of Seal in the Desert?!
Monday Jun 27, 2022
Episode 5: Mindset, Motivation, and Moving Your Body
Monday Jun 27, 2022
Monday Jun 27, 2022
I know it's been awhile. I'm glad to be back!
Link to my memoir: Seal in the Desert
Monday Apr 25, 2022
Episode 4: Finding Yourself
Monday Apr 25, 2022
Monday Apr 25, 2022
Heather shares a few different questions that have inspired her journey of finding herself.
Monday Apr 11, 2022
Episode 3 Growing Resilient:Shame and Vulnerability
Monday Apr 11, 2022
Monday Apr 11, 2022
In today's episode I'm reflecting on Brene Brown's Daring Greatly and digging deeper into the impact shame and vulnerability has on becoming resilient. Enjoy!!
Wednesday Mar 16, 2022
Episode 2: Finding Courage
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
In today's episode I'm sharing about finding courage to grow, heal, and to be kind.
Choosing Resilience
When life throws a curveball at you, what do you do? I'm choosing to share the challenges I've been through and how I've grown through them and I am so happy you've me for the journey.
Sharing healing, hope, and happiness with a sprinkle of music.